WOD Wednesday April 6th

Every Minute on the Minute for 40 Minutes:

1st Minute: 1 Snatch

2nd Minute: 1 Rope Climb

3rd Minute: 1 Snatch

4th Minute: Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: