WOD Tuesday April 5th

Warm up: push ups, handstand hold, sit ups

1 . For 5 Sets: 2 Seated Strict Press

1 minute on bike between sets

2 . “Diane”

21, 15, 9

Deadlifts 225/ 153

Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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