WOD Monday April 4th

Warm up: Back extensions, bottom of squat hold, sit ups

1 . For 3 Sets: 5 Back Squats with pause in bottom

*same weight across

2 . “Helen”

3 Rounds for time of:

400 meter run

21 Kettlebell swings @ 1.5 / 1 pood ( American swings)

12 Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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