Warm up: Back extensions, bottom of squat hold, sit ups
1 . For 3 Sets: 5 Back Squats with pause in bottom
*same weight across
2 . “Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings @ 1.5 / 1 pood ( American swings)
12 Pullups
Warm up: Back extensions, bottom of squat hold, sit ups
1 . For 3 Sets: 5 Back Squats with pause in bottom
*same weight across
2 . “Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings @ 1.5 / 1 pood ( American swings)
12 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc