WOD Friday April 1st

Warm up: back extensions, kang squats, push ups, sit ups

1 . 5 Rounds Not For Time:

4 Pendlay Rows

3 Bench Press

2 . For Time:

20 Toes to bar

10 Jerks

40 Med Ball Sit ups

20 Push press

60 Sit ups

30 Strict Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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