WOD Thursday March 31st

Warm up: push ups, handstand hold, sit ups

1 . 4 Rounds Not For Time:

5 Double Kettlebell/Dumbbell Push Press + 50ft Overhead Walk × 2 (so total of 10 push press and 100ft of walking)

10 Glute Ham Sit Ups

2 . Every 3 Minutes For 5 Rounds:

15 Wallballs

10 Reverse Burpees

5 Burpee pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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