For Time:
10 Clean and Jerks
20 Muscle Ups
40 Deadlifts
80 Sit ups
160 Double Unders
3200 Meter Bike
For Time:
10 Clean and Jerks
20 Muscle Ups
40 Deadlifts
80 Sit ups
160 Double Unders
3200 Meter Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc