WOD Tuesday March 29th

Warm up: push ups, handstand hold, sit ups

1 . For 5 Sets: 3 Seated Strict Press

1 minute on bike between sets

2 . 2 Rounds For Time:

600 Meter Run

50 Ft Handstand Walk

40 Kettlebell Swings

30 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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