Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 3 Seated Strict Press
1 minute on bike between sets
2 . 2 Rounds For Time:
600 Meter Run
50 Ft Handstand Walk
40 Kettlebell Swings
30 Burpees
Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 3 Seated Strict Press
1 minute on bike between sets
2 . 2 Rounds For Time:
600 Meter Run
50 Ft Handstand Walk
40 Kettlebell Swings
30 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc