WOD Monday March 28th

Warm up: Back extensions, bottom of squat hold, sit ups

1 . For 3 Sets: 5 Back Squat with pause in bottom *same weight across

2 . As Many Rounds as Possible in 7 Minutes:

7 Sumo Deadlift High Pulls

7 Toes to Bar

As Many Rounds as Possible in 7 Minutes:

7 Front Squats

7 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: