WOD Friday March 25th

Warm up: back extensions, kang squats, push ups, sit ups

1 . 5 Rounds Not For Time:

4 Pendlay Rows

4 Bench Press

2 . For Time:

20, 15, 10, 5

Barbell Lunges

Chest to bar pull ups

*300 Meter Run After Each Round

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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