WOD Thursday March 24th

Warm up: push ups, handstand hold, sit ups

1 . 4 Rounds Not For Time:

5 Double Kettlebell/Dumbbell Push Press + 50ft Overhead Walk × 2 (so total of 10 push press and 100ft of walking)

10 Glute Ham Sit Ups

2 . For Time:

50 Wall balls

40 Australian pull ups

30 Kneeling Squat Jumps

20 Toes to bar

10 Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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