Warm up: empty bar clean work, planks, sit ups
Every Minute on the Minute for 40 Minutes:
1st Minute: Clean
2nd Minute: Calories on a thing
3rd Minute: Clean
4th Minute: Handstand push ups
Warm up: empty bar clean work, planks, sit ups
Every Minute on the Minute for 40 Minutes:
1st Minute: Clean
2nd Minute: Calories on a thing
3rd Minute: Clean
4th Minute: Handstand push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts