WOD Wednesday March 23rd

Warm up: empty bar clean work, planks, sit ups

Every Minute on the Minute for 40 Minutes:

1st Minute: Clean

2nd Minute: Calories on a thing

3rd Minute: Clean

4th Minute: Handstand push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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