WOD Tuesday March 22nd

Warm up: push ups, handstand hold, sit ups

1 . For 5 Sets: 4 Seated Strict Press

1 minute on bike between sets

2 . As Many Rounds as Possible in 15 Minutes:

*increase by 3 reps each round


Pull up

Burpee Box Jump Over

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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