Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 4 Seated Strict Press
1 minute on bike between sets
2 . As Many Rounds as Possible in 15 Minutes:
*increase by 3 reps each round
Thruster
Pull up
Burpee Box Jump Over
Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 4 Seated Strict Press
1 minute on bike between sets
2 . As Many Rounds as Possible in 15 Minutes:
*increase by 3 reps each round
Thruster
Pull up
Burpee Box Jump Over
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc