WOD Monday March 21st

Warm up: Back extensions, bottom of squat hold, sit ups

1 . For 3 Sets: 5 Back Squat with pause in bottom *same weight across

2 . 4 Rounds For Time:

8 Ring Dips

16 Kettlebell Swings

24 sit ups

32 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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