WOD Friday March 18th

  INFO:
    - TODAY - GYM CLOSES AT 5:30 P.M. FOR COMPETITION SET UP
    - TOMORROW- SATURDAY - GYM CLOSED FOR WORLD'S STRONGEST MANATEE COMPETITION. COME ON BY. STARTS AT 9:00 A.M.

Warm up: back extensions, kang squats, push ups, sit ups

1 . 5 Rounds Not For Time:

5 Pendlay Rows

5 Bench Press

2 . For Time:

10, 8, 6, 4, 2

Deadlift

Box Jump

5, 4, 3, 2, 1

Muscle up

Box Jump

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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