INFO:
- TODAY - GYM CLOSES AT 5:30 P.M. FOR COMPETITION SET UP
- TOMORROW- SATURDAY - GYM CLOSED FOR WORLD'S STRONGEST MANATEE COMPETITION. COME ON BY. STARTS AT 9:00 A.M.
Warm up: back extensions, kang squats, push ups, sit ups
1 . 5 Rounds Not For Time:
5 Pendlay Rows
5 Bench Press
2 . For Time:
10, 8, 6, 4, 2
Deadlift
Box Jump
5, 4, 3, 2, 1
Muscle up
Box Jump
CrossFit Havoc 