INFO:
- FRIDAY - GYM CLOSES AT 5: 30 PM FOR COMPETITION SET UP
- SATURDAY - GYM CLOSED FOR WORLD'S STRONGEST MANATEE COMPETITION. COME ON BY. STARTS AT 9:00 A.M.
Warm up: push ups, handstand hold, sit ups
1 . 4 Rounds Not For Time:
5 Double Kettlebell/Dumbbell Push Press + 50ft Overhead Walk × 2 (so total of 10 push press and 100ft of walking)
10 Glute Ham Sit Ups
2 . For Time:
40 Calorie Row
80 Wall balls
*every time you stop doing wall balls you must do 3 Wall walks
CrossFit Havoc 