WOD Wednesday March 16th

  INFO:
    - FRIDAY - GYM CLOSES AT 5:30 PM FOR COMPETITION SET UP
    - SATURDAY - GYM CLOSED FOR WORLD'S STRONGEST MANATEE COMPETITION. COME ON BY. STARTS AT 9:00 A.M.

Warm up: empty bar snatch work, double under and rope climb practice

For Time:

Buy in: 800 Meter Run

12 Rounds of:

1 Rope Climb

12 Double Unders

2 Snatches

Buy out: 800 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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