Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 5 Seated Strict Press
1 minute on bike between sets
2 . As Many Rounds as Possible in 13 Minutes:
13 Hang Cleans
13 Push Press
26 lateral barbell jumps
Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 5 Seated Strict Press
1 minute on bike between sets
2 . As Many Rounds as Possible in 13 Minutes:
13 Hang Cleans
13 Push Press
26 lateral barbell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc