WOD Monday March 14th

Warm up: wrist-shoulder-back stretches, bottom of squat hold, air squats, sit ups, kang squats, empty bar overhead squats

1 . Overhead Squat: 6, 6

2 . Front Squat: 4, 4

3 . Back Squat: 2, 2

4 . For Time:

50 Ft Burpee Broad Jump

25 Pull ups

100 Ft Walking Lunge

25 Pull ups

50 Ft Burpee Broad Jump

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: