WOD Friday March 11th

Warm up: Lunges, sit ups, mountain climbers

1 . For 3 Sets:

10 Per Leg Bulgarian Split Squats

15 Back Extensions

2. 4 Rounds For Time:

300 Meter Run

20 Wall balls

15 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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