Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 10 Push Press
200 Meter Run Between Sets
2 . 3 Rounds For Time:
12 Power Cleans
12 Handstand Push ups
12 Calorie Bike
Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 10 Push Press
200 Meter Run Between Sets
2 . 3 Rounds For Time:
12 Power Cleans
12 Handstand Push ups
12 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc