WOD Wednesday April 13th

THE GYM WILL BE CLOSED ON SUNDAY APRIL 17th.

Warm up: ring rows, push ups, sit ups, lunges

12 Rounds For Time:

3 Muscle ups

6 Box Step Overs w/ dumbbell

12 Dumbbell Snatches (6 per arm)

24 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: