WOD Tuesday April 12th

Warm up: push ups, handstand hold, sit ups

1 . For 3 Sets: 10 Push Press

200 Meter Run Between Sets

2 . 3 Rounds For Time:

12 Power Cleans

12 Handstand Push ups

12 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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