THE GYM WILL BE CLOSED ON SUNDAY APRIL 17th.
Warm up: ring rows, push ups, sit ups, lunges
12 Rounds For Time:
3 Muscle ups
6 Box Step Overs w/ dumbbell
12 Dumbbell Snatches (6 per arm)
24 Double Unders
THE GYM WILL BE CLOSED ON SUNDAY APRIL 17th.
Warm up: ring rows, push ups, sit ups, lunges
12 Rounds For Time:
3 Muscle ups
6 Box Step Overs w/ dumbbell
12 Dumbbell Snatches (6 per arm)
24 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc