THE GYM WILL BE CLOSED ON SUNDAY APRIL 17th.
Warm up: push ups, plank hold, sit ups
1 . For 4 Sets:
L-sit (right amount of time)
Toes to rings (right number for you)
2 . For Time:
10 Overhead Squats
20 Bar Facing Burpees
30 Back Squats
20 Bar Facing Burpees
10 Overhead Squats
CrossFit Havoc 