WOD Friday April 15th

THE GYM WILL BE CLOSED ON SUNDAY APRIL 17th.

Warm up: Empty bar work

1 . Every Minute on the Minute for 20 Minutes:

1St Minute: 1 Snatch

2nd Minute: Rope Climb

2 . For Time:

500 Meter Row

500 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: