WOD Monday April 18th

Warm up: Back extensions, bottom of squat hold, sit ups, wrist stretches

1 . Front Squat: (Go up 5-10 lbs from last week.)

5 Reps

1 Rep

3 Reps

1 Rep

2 . For Time:

800 Meter Run

60 Mountain Climbers

40 Pull ups

60 Mountain Climbers

800 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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