Warm up: Back extensions, bottom of squat hold, sit ups, wrist stretches
1 . Front Squat: (Go up 5-10 lbs from last week.)
5 Reps
1 Rep
3 Reps
1 Rep
2 . For Time:
800 Meter Run
60 Mountain Climbers
40 Pull ups
60 Mountain Climbers
800 Meter Run