Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 8 Push Press
200 Meter Run Between Sets
2 . For Time:
12, 10, 8, 10, 12
Hang Power Snatches
Burpees over the bar
* 60 single unders
Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 8 Push Press
200 Meter Run Between Sets
2 . For Time:
12, 10, 8, 10, 12
Hang Power Snatches
Burpees over the bar
* 60 single unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc