WOD Tuesday April 19th

Warm up: push ups, handstand hold, sit ups

1 . For 3 Sets: 8 Push Press

200 Meter Run Between Sets

2 . For Time:

12, 10, 8, 10, 12

Hang Power Snatches

Burpees over the bar

* 60 single unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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