WOD Wednesday April 20th

Warm up: empty bar work

As Many Rounds as Possible in 30 Minutes:

1 Rope Climb

10 Box Jumps

20 Push ups

30 Air Squats

*Stop Every Minute and Do 1 Clean and Jerk @ heavy

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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