THE GYM WILL BE CLOSED ON SUNDAY APRIL 17th.
Warm up: Empty bar work
1 . Every Minute on the Minute for 20 Minutes:
1St Minute: 1 Snatch
2nd Minute: Rope Climb
2 . For Time:
500 Meter Row
500 Meter Run
THE GYM WILL BE CLOSED ON SUNDAY APRIL 17th.
Warm up: Empty bar work
1 . Every Minute on the Minute for 20 Minutes:
1St Minute: 1 Snatch
2nd Minute: Rope Climb
2 . For Time:
500 Meter Row
500 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc