Warm up: empty bar work
As Many Rounds as Possible in 30 Minutes:
1 Rope Climb
10 Box Jumps
20 Push ups
30 Air Squats
*Stop Every Minute and Do 1 Clean and Jerk @ heavy
Warm up: empty bar work
As Many Rounds as Possible in 30 Minutes:
1 Rope Climb
10 Box Jumps
20 Push ups
30 Air Squats
*Stop Every Minute and Do 1 Clean and Jerk @ heavy
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc