Warm up: push ups, plank hold, sit ups
1 . For 4 Sets:
L-sit (right amount of time)
Toes to rings (right number for you)
2 . 4 Rounds For Time:
30 Kettlebell Swings
15 Calorie Row
Warm up: push ups, plank hold, sit ups
1 . For 4 Sets:
L-sit (right amount of time)
Toes to rings (right number for you)
2 . 4 Rounds For Time:
30 Kettlebell Swings
15 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc