WOD Monday May 2nd

Warm up: Back extensions, bottom of squat hold, sit ups, wrist stretches

1 . Front Squat: (Go up 5-10 lbs from last week.)

5 Reps

1 Rep

3 Reps

1 Rep

2 . For Time:

1000 Meter Run

100 push ups

500 Meter Run

50 pull ups