Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 4 Push Press
200 Meter Run Between Sets
2 . As Many Rounds as Possible in 12 Minutes:
4 Hang Clusters
8 Burpees over the Bar
16 Double Unders
Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 4 Push Press
200 Meter Run Between Sets
2 . As Many Rounds as Possible in 12 Minutes:
4 Hang Clusters
8 Burpees over the Bar
16 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc