Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 3 Push Press
200 Meter Run Between Sets
2 . 3 Rounds For Time:
10 Clean and Jerks
15 Box Jumps
30 Pull ups
WOD Tuesday May 10th
Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 3 Push Press
200 Meter Run Between Sets
2 . 3 Rounds For Time:
10 Clean and Jerks
15 Box Jumps
30 Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc