Warm up: Back extensions, bottom of squat hold, good mornings
1 . Back squat: 20, 10
2 . For Time:
1200 Meter Run
60 Push ups
60 Pull ups
120 Double Unders
WOD Monday May 16th
Warm up: Back extensions, bottom of squat hold, good mornings
1 . Back squat: 20, 10
2 . For Time:
1200 Meter Run
60 Push ups
60 Pull ups
120 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc