Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 2 Push Press
200 Meter Run Between Sets
2 . 3 Rounds For Time:
60 Air Squats
30 Empty Bar Hang Snatches
WOD Tuesday May 17th
Warm up: push ups, handstand hold, sit ups
1 . For 3 Sets: 2 Push Press
200 Meter Run Between Sets
2 . 3 Rounds For Time:
60 Air Squats
30 Empty Bar Hang Snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc