Warm up: glute ham raise, sit ups, good mornings
1 . 10, 8, 6, 4, 2 Deadlift (increase weight as you go)
1 Set of Strict Pull ups after each set
2 . As many rounds as possible in 12 Minutes:
24 Mountain Climbers
24 Medicine ball Sit ups
24 Ball Slams
CrossFit Havoc 