WOD Friday May 20th

Warm up: planks, push ups, sit ups

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 5 Hang Power Cleans

2nd Minute: Rope Climb

2 . For Time:

1000 Meter Row

100 Kettlebell Swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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