Warm up: planks, push ups, sit ups
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 5 Hang Power Cleans
2nd Minute: Rope Climb
2 . For Time:
1000 Meter Row
100 Kettlebell Swings
WOD Friday May 20th
Warm up: planks, push ups, sit ups
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 5 Hang Power Cleans
2nd Minute: Rope Climb
2 . For Time:
1000 Meter Row
100 Kettlebell Swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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