WOD Monday May 23rd

Warm up: Back extensions, bottom of squat hold, good mornings

1 . 3 Rounds:

Every 4 Minutes:

20 Air Squats

10 Back Squats

20 Air Squats

2 . For Time:

1 Mile Run

50 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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