Warm up: Back extensions, bottom of squat hold, good mornings
1 . 3 Rounds:
Every 4 Minutes:
20 Air Squats
10 Back Squats
20 Air Squats
2 . For Time:
1 Mile Run
50 Burpee Pull ups
WOD Monday May 23rd
Warm up: Back extensions, bottom of squat hold, good mornings
1 . 3 Rounds:
Every 4 Minutes:
20 Air Squats
10 Back Squats
20 Air Squats
2 . For Time:
1 Mile Run
50 Burpee Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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