WOD Tuesday May 24th

Warm up: push ups, plank, sit ups, bike

1 . For Time:

10- 1 Bench Press (increase weight as you go)

200 Meter Run Between Sets

2 . As Many Rounds as Possible in 9 Minutes:

30 Double Unders

6 Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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