Warm up: push ups, plank, sit ups, bike
1 . For Time:
10- 1 Bench Press (increase weight as you go)
200 Meter Run Between Sets
2 . As Many Rounds as Possible in 9 Minutes:
30 Double Unders
6 Power Cleans
WOD Tuesday May 24th
Warm up: push ups, plank, sit ups, bike
1 . For Time:
10- 1 Bench Press (increase weight as you go)
200 Meter Run Between Sets
2 . As Many Rounds as Possible in 9 Minutes:
30 Double Unders
6 Power Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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