WOD Wednesday May 25th

This Monday. Classes at 7am, 9am, 11am. Sign up at the gym!

Warm up: empty bar snatch stuff

Every Minute on the Minute for 40 Minutes:

1st Minute: 1 Snatch

2nd Minute: pull ups or muscle ups

3rd Minute: 1 Snatch

4th Minute: box jump overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: