WOD Thursday May 26th

This Monday. Classes at 7am, 9am, 11am. Sign up at the gym!

Warm up: glute ham raise, sit ups, good mornings

1 . 9, 7, 5, 3, 1 Deadlift (increase weight as you go)

1 set of toes to bar after each set

2 . For Time:

400, 300, 200, 100 Meter Row

40, 30, 20, 10 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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