Warm up: sit ups, switch steps
1 . 5 Rounds:
30 sec ab wheel roll outs
30 sec rest
30 sec Double Unders
30 sec rest
2 . 3 Rounds For Time:
200 Calorie Row
10 Deadlifts
5 Burpees over the Rower
Warm up: sit ups, switch steps
1 . 5 Rounds:
30 sec ab wheel roll outs
30 sec rest
30 sec Double Unders
30 sec rest
2 . 3 Rounds For Time:
200 Calorie Row
10 Deadlifts
5 Burpees over the Rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com