WOD Tuesday May 31st

Warm up: sit ups, switch steps

1 . 5 Rounds:

30 sec ab wheel roll outs

30 sec rest

30 sec Double Unders

30 sec rest

2 . 3 Rounds For Time:

200 Calorie Row

10 Deadlifts

5 Burpees over the Rower

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: