WOD Wednesday June 1st

Warm up: empty bar clean and jerk work

As Many Rounds as Possible in 30 Minutes:

1 Rope Climb

2 Clean and jerks

3 Seated Box Jumps

4 Bench Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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