Warm up: empty bar clean and jerk work
As Many Rounds as Possible in 30 Minutes:
1 Rope Climb
2 Clean and jerks
3 Seated Box Jumps
4 Bench Sit ups
Warm up: empty bar clean and jerk work
As Many Rounds as Possible in 30 Minutes:
1 Rope Climb
2 Clean and jerks
3 Seated Box Jumps
4 Bench Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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