Warm up: bottom of squat hold, handstand hold
1 . For 5 Sets:
5 Front Squats
Handstand Walk
2 . For Time:
100 empty bar power snatches
Warm up: bottom of squat hold, handstand hold
1 . For 5 Sets:
5 Front Squats
Handstand Walk
2 . For Time:
100 empty bar power snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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