Warm up: planks, push ups, sit ups
1 . For 4 Sets:
4-10 Ring dips
8-20 GHD sit ups
2 . For Time:
50 Power Wall balls
50Ft Broad jumps
50 Ball Slams
50Ft Broad Jumps
50 Wall balls
Warm up: planks, push ups, sit ups
1 . For 4 Sets:
4-10 Ring dips
8-20 GHD sit ups
2 . For Time:
50 Power Wall balls
50Ft Broad jumps
50 Ball Slams
50Ft Broad Jumps
50 Wall balls
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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