WOD Friday June 3rd

Warm up: planks, push ups, sit ups

1 . For 4 Sets:

4-10 Ring dips

8-20 GHD sit ups

2 . For Time:

50 Power Wall balls

50Ft Broad jumps

50 Ball Slams

50Ft Broad Jumps

50 Wall balls

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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