Warm up: Kang squat, back extensions, sit ups
1 . Back squat: 5 x 5 @ 75%
2 . 3 Rounds For Time:
12 Overhead Squats
12 Burpee Pull ups
Warm up: Kang squat, back extensions, sit ups
1 . Back squat: 5 x 5 @ 75%
2 . 3 Rounds For Time:
12 Overhead Squats
12 Burpee Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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