WOD Monday June 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: Kang squat, back extensions, sit ups

1 . Back squat: 5 x 5 @ 75%

2 . 3 Rounds For Time:

12 Overhead Squats

12 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida