Warm up: handstand hold or planks, empty bar push press and jerks, sit ups
1 . Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)
2 . For Time:
800 Meter Row
40 Power Cleans
20 Handstand push ups
Warm up: handstand hold or planks, empty bar push press and jerks, sit ups
1 . Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)
2 . For Time:
800 Meter Row
40 Power Cleans
20 Handstand push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com