WOD Tuesday June 7th

Warm up: handstand hold or planks, empty bar push press and jerks, sit ups

1 . Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)

2 . For Time:

800 Meter Row

40 Power Cleans

20 Handstand push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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