Warm up: ring rows, ring push ups, lunges, empty bar snatch work
15 Rounds for Time:
1 Hang Snatch
10 Box Step Overs
2 Muscle ups
20 Double Unders
Warm up: ring rows, ring push ups, lunges, empty bar snatch work
15 Rounds for Time:
1 Hang Snatch
10 Box Step Overs
2 Muscle ups
20 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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