Warm up: wrist stretches, air squats, tuck jumps, sit ups, back extensions
1 . Front squat: 5 x 2 @ 80%
2 . Every minute on the minute for 18 Minutes:
1st minute: Rope Climb
2nd minute: Calorie Bike
3rd minute: 3 Deadlifts
Warm up: wrist stretches, air squats, tuck jumps, sit ups, back extensions
1 . Front squat: 5 x 2 @ 80%
2 . Every minute on the minute for 18 Minutes:
1st minute: Rope Climb
2nd minute: Calorie Bike
3rd minute: 3 Deadlifts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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