WOD Thursday June 9th

Warm up: wrist stretches, air squats, tuck jumps, sit ups, back extensions

1 . Front squat: 5 x 2 @ 80%

2 . Every minute on the minute for 18 Minutes:

1st minute: Rope Climb

2nd minute: Calorie Bike

3rd minute: 3 Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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